Coaching Experience:

I’ve been competing in triathlon and endurance sports since 2005, and have participated in over 45 races in that time.  As an “adult-onset swimmer”, I struggled mightily with the swim in my first season of triathlon.  It was then that I started studying the Total Immersion method.  My swims immediately got easier and faster, and continue to improve to this day.  As an “ungifted” athlete, I’ve recently experienced many of the difficulties swimmers have when trying to improve their stroke.  I became a Total Immersion Teaching Professional in 2007, and have been helping swimmers arrive at watery nirvana ever since then.

• I helped Shelbie, an aquaphobe who couldn’t put her face in the water.  In 5 lessons, she was swimming a graceful freestyle stroke.
• Vince went from non-swimmer to Ironman Triathlete in 9 months with only seven lessons.
• Ryan Otto, All American Age Group Triathlete and fast swimmer, took 3 seconds off his 100M pace in just 2 lessons (at 80 seconds per 100M, 3 second is nearly a 4% improvement!).
• Shirley feared water all her life.  In one weekend workshop, she learned to love swimming.

Coaching Philosophy:

I believe there is a better swimmer in each and every one of us.  All that is required is a  commitment to continued improvement, a better understanding of how a body moves through water, and mindful practice.  I am passionate about triathlon and swimming, and have a strong record of getting people excited about swimming!  Swimming is the most technical aspect of triathlon, and it should be the easiest.  I want to help you make it easier and more enjoyable.  I use extensive video analysis, unparalleled in its ability to turn swimming concepts into real swimming strokes!

Discipline: 

Swimming!  From beginner to expert, I can help you better understand how to move through the water, and turn that understanding into reality.  When our local reservoirs turn from ice into water, I can help you turn those pool strokes into open water strokes, and learn to enjoy the natural beauty and freedom that comes from swimming without walls and black lines!  For more information, see my website at www.FDSCoaching.com

Prices: 

Special Pricing for CWW Members!

One hour:  $80

Three hour package:  $214

Five hour package:  $339

Special package for friends!  My experience is that people learn faster in small groups, because they learn from each other as well as from me.  Get a group of 3 – 5 friends together, and join me for a 5 weekly lessons, scheduled at your convenience!

$295 per person

To Sign up for Personal Training with this coach you will need to complete 3 steps:

1.       Fill out the attached questionnaire

2.       Read and Complete the attached waiver form

3.       Remit payment to:

Yoli, LLC

1780 S. Bellaire St., #585

Denver, CO  80222 

Questionnaire, Personal Training.pdf

Waiver.pdf

To complete the process on-line, please fill out the form attached here