Our Mission

The CWW Interactive Team brings women across the country the opportunity to be active, with the convenience of online service. Regardless of experience level, CWW Interactive Team provides the tools to improve  health, fitness, and help women reach their  potential by training for a triathlon, duathlon or running event.

 

The experienced, USAT certified coaches of CWW Interactive Team  provide  support, motivation, encouragement, and most important a structured training plan based on individualized goals.

 

For questions or further information please email coaches:

Yoli Casas - yolicasas@yahoo.com  or Ro Snyder - runandtri.ro@gmail.com

1. Sprint Triathlon / Duathlon Team - 3/1/10 - 9/26/10 $135

The goal is to compete in a sprint distance triathlon or duathlon. New to the sport or experienced, all levels are welcome. The program includes an online training plan based on target race, monthly teleconference / webinar with coaches, team shirt, plus $25 credit toward any CWW Colorado rehearsal race.

2. Olympic Triathlon / Duathlon Team - 3/1/10 - 9/26/10 $135

The goal is to compete in an Olympic distance triathlon or duathlon. Try a new distance or improve your time. The program includes an online training plan based on target race, monthly teleconference / webinar with coaches, team shirt, plus $25 credit toward any CWW Colorado rehearsal race

3. Long Distance Team - TBD

Interested in competing in a 1/2 iron or full iron distance triathlon - please email coaches Yoli Casas or Ro Snyder for pricing and guidelines (yolicasas@yahoo.com or runandtri.ro@gmail.com)

List of Suggested Races The CWW Team Will Be Participating In 2010:

• 8/1/10 Tri For The Cure sprint triathlon, Denver CO
• 8/14/10 & 8/15/10 Rattlesnake Sprint and Olympic triathlon, Aurora CO
• 8/22/10 Outdoor Divas sprint triathlon, Boulder, CO
• 8/29/10 Irongirl triathlon sprint distance, Boulder CO
• 9/26/10 Colorado Wild Women Duathlon, Denver CO

1.  I-Can Team - year round $100

12 week personalized program for individuals that are new to an active lifestyle, or running. The program includes an online training plan based on target 5k or 10k race, monthly teleconference / webinar with coaches and team shirt.

2.  Experienced Team - year round $125

16 week personalized program is for individuals competing in a 1/2 marathon, or looking to improve your 5k or 10k time. The program includes an online training plan based on target race, monthly teleconference / webinar with coaches and team shirt.

3.  Long Distance Team - TBD

Interested in competing in a full marathon or longer - please email coaches Yoli Casas or Ro Snyder for pricing and guidelines (yolicasas@yahoo.com or runandtri.ro@gmail.com)

List of Suggested Races Our Team will be Participating In:

• 5/31/10 Bolder Boulder 10k, Boulder CO
• 9/12/10 Iron Girl 5k / 10k run and walk, Seattle WA
• 11/14/10 Iron Girl 10mile / 5k run and walk, Tempe AZ
• 12/17/10 Rock n’ Roll Denver, CO

To register for the Team CWW Interactive Team using Pay Pal, click here

To register via “Snail Mail”, mail the attached application, waiver, and check payable to Yoli, LLC to:

Yoli, LLC - CWW Interactive Team

1780 S. Bellaire Street, #585

Denver, CO  80222