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Training Plans & Workouts
Looking for contact information? Members who are logged in can find pod moms, coaches, and other resources on the CWW Contacts page.
Suggested training schedules, workout samples for each level, and training tips are available in the Training Plans & Workouts--only available to members who are logged in.
Select training level (Novice, Experienced, or Competitive) or other option (Training Videos, Workout Samples) from the menu at the left.