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Why Are Zumba Dvds So Popular?

Zumba is a fusion of Latin and International music and dance themes creating a dynamic, exciting and effective fitness program. Zumba DVDs benefit all age groups with its fast and slow rhythms style of exercise. It is popular because someone finally created an exercise program that is fun and easy. The benefits are total body toning through easy to follow dance steps. Each instructor can create their own routines based on their favorite dance moves.Dancer and choreographer, Beto Perez, created Zumba. He originated this style of fitness in his home country of Columbia, South America in the 1990's. As an aerobics fitness instructor in Columbia, he had to improvise when he forgot the music for his class one day. He took his favorite tapes out of his backpack and combined the music with dance steps to teach his class. His students loved it and wanted more, thus a revolutionary new concept in fitness was born.Zumba increases total body toning using interval training and resistance training. The arms, legs, gluts, ...

 


Fitness Heart Rate Monitors to Monitor Fitness Levels

Fitness heart rate monitors are becoming very popular for both professional and recreational runners to use. There are many different styles, designs, and features that can be selected, and this heart monitor is very easy to use. Fitness monitors help the user get the most from their workout, and ensure that the correct level of exercise is being obtained. There are both basic and complicated styles to choose, and depending on the level of the runner will determine which one to purchase.There are many different elements to the perfect fitness regimes, and knowing how to monitor these is essential. It is often believed that all fitness is good if you, however if you do too much it can in fact be bad. Finding the perfect balance is essential, and using fitness heart rate monitors can ease the process. Every single fitness goal can be achieved easily, and without any injure which is always the biggest fear.The fitness heart rate monitors are slowly becoming more affordable ensuring that every runner can use o...

 


Stay Fit to Conquer the World Part Two

Begin the day with stress free mind in a pollution free atmosphere and sprinkle exercise and a healthy diet to feel the bliss.Exercise increases the metabolic rate, strengthens the leg muscle, and energizes the body. One form of exercise is brisk walking. Almost 30 minutes brisk walking makes the mind and body alert and working through out the day. The other form of exercise is aerobics. It includes movement of rapid steps done in line with the beats of music provided by the trainer. Aerobic became popular in 1980 and gained popularity mainly in celebrity. Aerobics are two kinds. First of its kind is freestyle and the second one is Pre-choreographed Aerobics.The main aim of aerobics is to increase the consumption of oxygen in the body. Aerobics are very intensive work out but never stress the joints and legs when compared to jogging or running. Aerobics has innumerable health benefits such as intake and utilizing oxygen more effectively by the body. This in turn makes the fat depletion rapid. Risk of...

 




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